How to Win at the Keto Diet – Advice from a Pro   What’s a diet? Have you ever thought about what a diet actually is?  

A diet firstly is a specific protocol, a systematic way of eating that is very specific to address a certain amount of foods in combination, quantity and frequency for a specific result. There are diets that are not for weight loss or fat burning as well. Diets can be tuned in for certain health issues or even concepts such as more energy. The ketogenic diet is a high-fat, moderate protein and low to […]

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