What’s Autophagy? And How Have We Figured Out How to Maximize it Better…
In order to obtain greater efficiency in dieting we also look to maximize the process known as autophagy when we can on the Velocity LEAN Diet
Autophagy is a process in the body where your body goes into “oven cleaning mode” for “auto cleaning”.
Part of the weight loss process that increases weight loss efficiency is to enhance autophagy to help the body to clean up and clean out junk tissue that can clog up our body's ability to shed excess body weight.
“Autophagy is a self-degradative process that is important for balancing sources of energy at critical times in development and in response to nutrient stress. Autophagy also plays a housekeeping role in removing misfolded or aggregated proteins, clearing damaged organelles, such as mitochondria, endoplasmic reticulum and peroxisomes, as well as eliminating intracellular pathogens… Pub Med”
It’s like automatic push button body fat, junk tissue, bad bug and even cancer cell cleanup!
It helps clean non physical body productive cells and tissue from the body. This is what we want. We want the pathways between the cells to be better cleaned out. Why? Because from our experience, then weight loss, fat and excess junk fluid elimination seems to happen much more quickly.
Now just imagine inside your house… If you could push a button and then all of a sudden all these creatures or how about robots go and clean your house up and make it perfect… that would be awesome right? Well that’s autophagy.
It’s your own body’s clean up take out the garbage mode.
It’s a maintenance process in the body. It’s a similar process to when your body goes into starvation mode where your body knows to go tear up non productive tissue, disassembling that tissue for nutrient component parts that critical cells need for operation and repair. Isn’t that cool?!
This autophagy process is innate. Your body knows how to do it automatically. And so what we want to do is take advantage of this.
We want to purposely trigger autophagy and look to MAXIMIZE it, maximizing the peak points where autophagy is most active in order to help us in the weight loss process. And we do this through a new trick we stumbled upon…
And what we do in this Velocity LEAN Diet is an optimization factor for making autophagy more impactful by synergistically merging the Velocity BURN Intensity Engagement Matrix with meal timing. (VelocityBURN is another powerful product of ours at VelocityBURN.net)
Whereas the purpose of this optimization was to hit the points of highest autophagy activity yet without burning ourselves out in the process. And we certainly did not want to slow down the metabolism either, which also gets factored into the Velocity LEAN MATRIX.
And do keep in mind, that the Velocity BURN Diet is only a 2 week (technically 10 day) cycle. The cycle can be repeated as needed or bounced back and forth between other diets.